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Have you ever felt down in the winter and then uplifted all of a sudden the second summer is around the corner? The scientific name for that is SAD, or better known as Seasonal Affective Disorder. This is a type of depression that is related to changes in seasons and usually starts and ends around

Have you ever been in the water and all of a sudden you get stung by a jellyfish and you are unsure of what to do next? Here are some tips and tricks to help remove the tentacles and reduce pain! Things you can do to help heal quicker: If the sting seems extreme or

These are signs of too much stress: The causes of Stress may be:  Here are helpful tips to assist you:

Stress and how to conquer it? Have you ever felt that you are stressed out, feeling pressure in your head and your chest? That might be a tell that you’re more stressed out than you should be. We all wonder where stress really comes from, well we are here to help you start your first

Summer is a time for lots of fun and relaxation.Whether you’re sitting out on your patio. Or taking a trip to the beach or lake. It is very important to not forget sun safety. One of the most important things you need to do before being out in the sun whether for a short amount